Mindful Course Reflection Prompts. What are you grateful for? So now let’s talk about 35 mindfulness prompts you can include in one of your next journaling sessions.
There are many dimensions of learning that i had from this course. Research has shown that journaling does, in fact, reduce stress. This is an opportunity to connect with yourself.
Now Is Not The Time To Be Bashful.
Make specific references to your work in this class and in the other courses. Discuss each piece of work for the course and touch on the strengths of each. It can even end up looking like a poem if you want.
What Is Your Happiest Moment Of Life?
What do you think are the biggest challenges for you so far? Discuss each piece of work for the course and touch on the strengths of each. One of the most useful ways to use mindfulness journal prompts is to focus on how the prompt makes you feel.
In A 2006 Study, 100 Students Were Asked To Journal Just 15 Minutes Twice Per Week And Those That Did Reported Reduced Symptoms Of Anxiety, Depression, And Stress.
You can write this, you can say it aloud, you can think it quietly.
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